| When Should You Do Your Running Training? | | | | Your body will also respond well to the regular routine |
| It would be very easy to say "anytime you have a | | | | as the punishment it will be receiving through your |
| spare 30 minutes!" but taking that attitude would make | | | | running will become part of its routine too, which will |
| it too hap-hazard. The biggest excuse I hear for not | | | | mean it's better prepared to handle it. |
| getting out and running - or performing pretty much | | | | Where Should I Run? |
| any exercise for that matter - is by not having enough | | | | Not all long distance or endurance running is the same. |
| time, so the easiest way to solve that is to settle on a | | | | Different types of running subject different demands |
| regular time and incorporate it into your daily routine. | | | | on you and provide differing benefits. Most people opt |
| A good example is say to plan for a half hour run first | | | | for road running - in fact about 70 per cent of the |
| thing in the morning on week days before work, and a | | | | nation's runners just run on the road. |
| longer 60 minute run on the weekends. Or if that's not | | | | The different types of running, as well as road running, |
| possible, perhaps a lunchtime jog is more to your liking. | | | | you may want to consider include track running, cross |
| The trick is to find a schedule that works for you and | | | | country running, trail running and if you're lucky enough, |
| stick to it. Within a few days it will become a habit and | | | | beach running. What you choose is down to you, and |
| something you automatically get used to (and look | | | | the availability of resources in your area. |
| forward to). | | | | |